Tirule's Mental Health Support For Bing Eating
Tirule Mental Health Support For Deperssion

LONELINESS

Most people feel lonely sometimes, for many different reasons. If loneliness is affecting your life, there are things you can try that may help.

Support is also available if you're finding it hard to cope with stress, anxiety or depression.

If you're not sure how you feel, try the UK's mood self-assessment.

DO

 DON’T

  • Do not try to do everything at once; set small targets that you can easily achieve
  • Do not focus on the things you cannot change – focus your time and energy into helping yourself feel better
  • Try not to compare yourself to others. On social media you usually only see things people want to share
  • Try not to tell yourself that you're alone – many people feel lonely at some point in their life and support is available
  • Try not to use alcohol, cigarettes, gambling or drugs to relieve loneliness; these can all contribute to poor mental health