What To Eat To Lose Weight The Healthy Way

Posted by Tirule's Health Team on 24th May 2021

What To Eat To Lose Weight The Healthy Way

Do you want to know the quickest way to lose weight?

OK let’s get real, do you want to know the best way to burn fat? then keep reading.

If you want to know the best way to burn fat and healthy food to eat, then you have landed on the perfect blog, my friend.

Let’s make one thing clear before getting this conversation started. In order to lose weight, you need to understand that it mostly depends on your diet. It is 20% exercise and 80% diet that makes the process of losing weight faster. Now that we have that covered, let’s start with how and what you can eat in order to get into a desirable shape.

There is a lot of bad information on the internet, telling you the quickest way to lose weight or to drink certain concoctions to lose weight. Unfortunately, there is no shortcut to losing weight and these drinks and ‘special recipes’ are short term solutions. You need to choose a balanced diet and incorporate it into a healthy lifestyle. Every time someone tells you the quickest way to lose weight ask yourself this question; can you follow it for a long term i.e. 10 years or more? If the answer is no, then that’s not the right solution for you.

Start your day with a bottle of water. Studies suggest that you need to drink almost 8-9 glasses a day to boost your metabolism and keep you hydrated and energetic all day long. If you are a caffeine addict, then increase your water intake and add a lot of fruits and vegetables that have high water content.

Be in a calorie deficit every day, wondering what’s that?

Calorie deficit is when you burn more calories than you eat. For example, the average woman needs to eat about 2,000 calories per day to maintain her weight. Meanwhile, the average man needs 2,500 calories to maintain his weight.

To be in a deficit the average woman will need to eat 1,500 calories per day to lose one pound of weight per week, and the average man will need to eat 2,000 to lose one pound of weight per week.

So how do you incorporate this into your lifestyle? Let’s find out:

  •  Breakfast is the most important meal of the day. Make sure that you load up on proteins and fibres, and eat less carbohydrates. If you like having a beverage with your breakfast then drink tea with no sugar or black coffee. Eggs are an excellent source of protein and they keep you full for longer. Eat oats or granola which are high fibre foods. Consume less dairy in the morning and drink at least two glasses of water.
  •  Prepare a low calorie meal:

Cooking for yourself is the best way to achieve this. Prepare your own low-calorie meal so you know exactly what you are eating. A very simple way of ensuring that you have a sumptuous meal is to eat protein and vegetables in your lunch. Fish is a rich source of omega-3 which is good for your body and brain. Green vegetables are full of vitamins and minerals which keeps your gut healthy.

  • Split your meal into smaller portions:

Nutritionists swear by the 5-meal method where you eat 5 times a day and consume smaller meals. You start with breakfast, then a mid-morning snack, then lunch, then evening snacks or a pre-workout snack and then comes dinner. You should always choose a low calorie snack for in-between munching. Fruits are a great alternative to sugary supplements. Munch on quinoa chips, consume almonds, roasted peanuts or sprouts.

  • Consume superfoods:

Superfoods is an umbrella term for high-fibre, low calorie products that keep you healthy and they are totally worth the hype. Spinach, berries, legumes, nuts and seeds like chia seeds, leafy vegetables, eggs and fibre rich oats, all fall under this category. Consuming superfoods leads to a healthy heart, low cholesterol and has many other positive health benefits which all come together to give you a better lifestyle.

As mentioned above, losing weight is an option that needs a turn of lifestyle. However, don’t equate eating a low calorie with starving yourself. You should never skip a meal and try having an early dinner. Your focus should be to imbibe these changes positively in your diet and lose weight the healthy way, not the quickest way.