How To Be Happy: The Top Secrets Of True happiness

Posted by Tirule's Health Team on 30th May 2021

How To Be Happy: The Top Secrets Of True happiness

Everyone wants to have a happy and satisfied life. You do, don’t you?

But how exactly can you live a happy, content and motivated life? What are the contributing factors? Is it being close to the person you love? Is it your health? Is it your job or family? Or a mix of everything?

Well, that’s what we’re here to discuss. The secret sauce behind being happy and keeping everyone around you happy as well!

Firstly, understand that life isn't a smooth sail. It is not a bed of roses. In order to grow in life you need to face challenges and you need to strive and struggle. Otherwise, how will you ever taste true happiness? That being said, you also need to stay calm and composed in the face of all these challenges and keep pushing yourself to not give up. No matter how tough the situation is, you will get through it. Now that we have that covered, let’s uncover a few secrets to true happiness.

Exercise regularly: Exercise lowers your body’s stress hormones. It also helps release endorphins, which are chemicals that improve your mood and act as natural painkillers.

Be content: It is human tendency to constantly compare ourselves to someone who we admire or envy. However, comparing yourself or your life to someone else’s will only harm your self-esteem and push you in a negative space. Always search for ways in which you can make yourself a more content and satisfied person. An easy way to do this is to maintain a gratitude journal. Every day before you go to bed, write down everything that you are grateful for that has helped to sail through the day.

Eat and sleep well: You will be surprised about the far reaching impacts of having a well-balanced and nutritious diet. A good and healthy diet is like fodder for the brain and bones. It keeps you energetic and productive throughout the day and you work twice your capacity. The same thing happens when you get a sound sleep. When you sleep well for at least 8 hours, you wake up fresh and ready to take on the world. The lethargy and the low-energy that you face without healthy food and good sleep is one of the major factors behind feeling unhappy.

Care for yourself and your body: Treat yourself to a spa day, buy some grooming products to look after yourself because it improves your skin and helps your confidence.

Drink water regularly: The benefits of drinking water are endless, but we will focus on how it improves your mood. Dehydration can cause your mood to change even mild dehydration for example feeling of tiredness, negative attitude and more. However, drinking water regularly throughout the day can improve your mood, make you feel refreshed, productive and flushes out harmful toxins.

Make your bed and keep your room tidy: Making your bed should be part of your daily routine and it should be done every morning without excuse. People who make their beds in the morning and tidy their rooms, tend to be in a better mood than people who roll out of bed without feeling bothered to tidy their rooms.


How to be happier